Spiced Chickpea Kale Crunch Wrap
This wrap is a nourishing blend of city spice and homegrown comfort, perfect for a quick, hearty meal that respects seasonal produce and your busy lifestyle. The crispy chickpeas and zesty sauce tie the flavors together in a subtle, satisfying crunch without extra greens.
Ingredients
- 1 can Chickpeas, rinsed and drained 15 oz
- 2 cup Chopped kale stems removed
- 1 Small red bell pepper, finely diced
- 1 Small red onion, thinly sliced
- 1 Garlic clove, minced
- 1 Whole-grain wrap or your favorite plant-based tortilla
- 1 tbsp Olive oil
- ¼ tsp Smoked paprika
- ¼ tsp Cumin
- Salt and pepper, to taste For the Sweet & Tangy Sauce:
- 3 tbsp Tahini
- 2 tbsp Lemon juice
- 1 tbsp Apple cider vinegar
- 1 tbsp Agave syrup or maple syrup
- 1 Small garlic clove, minced
- 2–3 tablespoons water (to adjust consistency) to adjust consistency
- ¼ tsp Cayenne pepper adjust for spice
Instructions
- Preheat your skillet over medium heat. Toss the chickpeas with olive oil, smoked paprika, cumin, salt, and pepper. Add the chickpeas to the skillet and cook for about 8 minutes, stirring occasionally, until they start to crisp up on the edges.
- Once the chickpeas have begun crisping, add the red onion and garlic to the skillet. Sauté for 2–3 minutes until the onion softens but still retains a bit of crunch.
- Turn off the heat then stir in the chopped kale and red bell pepper into the pan. The residual heat will slightly wilt the kale while preserving its crunch. Give everything a good mix.
- Meanwhile, in a small bowl, whisk together the tahini, lemon juice, apple cider vinegar, agave syrup, minced garlic, and cayenne. Add water a tablespoon at a time until you achieve a smooth, drizzly sauce consistency. Give it a taste – if it needs more salt or a dash extra spice, adjust as you like.
- Lay your wrap flat and spread a generous drizzle of the sweet and tangy sauce over it. Spoon the warm chickpea and vegetable mixture down the center. Roll up the wrap tightly, slice it in half if desired, and serve warm.
Notes
Health Highlights: Packed with fiber-rich kale and protein-packed chickpeas, this wrap offers vitamins, antioxidants, and lasting energy. The fresh vegetables and aromatic spices help keep inflammation in check while adding a satisfying crunch and vibrant flavor.