Bold Bayou Bean & Lentil Stew
Bold Bayou Bean & Lentil Stew
This stew marries the vibrant flavors of bold, spicy seasonings with the rustic heartiness of lentils and beans, creating a comforting dish that surprises with each spoonful. It’s a warm, hearty bowl perfect for when you’re craving something both nourishing and spirited.
Ingredients
- 1 tbsp Olive oil
- 1 Medium yellow onion, finely diced
- 3 Garlic cloves, minced
- 2 Shallots, thinly sliced
- 1 Red bell pepper, diced
- 1 Small green chili, finely chopped include seeds for extra heat
- 1 Large ripe tomato, chopped or 1 cup halved cherry tomatoes
- 1 cup Red lentils, rinsed
- 1 cup Pre-cooked beans such as black-eyed peas or black beans – if using canned, drain and rinse
- 1 cup Fresh okra, sliced into 1/2-inch rounds
- 1 cup Chopped collard greens stems removed
- 4 cup Vegetable broth
- 1 tsp Smoked paprika
- 1 tsp Cajun seasoning
- 1/2 tsp Cumin powder
- 1/4 tsp Cayenne pepper adjust to taste
- Salt and freshly ground black pepper, to taste
- A handful of chopped fresh basil and cilantro
Instructions
- Heat the olive oil in a large pot over medium heat. Add the diced onion, minced garlic, and sliced shallots, cooking gently for about 3–4 minutes until softened. Stir in the diced red bell pepper and chopped green chili, letting them mingle for another 2 minutes.
- Mix in the chopped tomato along with the smoked paprika, Cajun seasoning, cumin, and cayenne pepper. Let the spices toast lightly for about 1 minute so that their flavors bloom, giving the stew that bold, robust heat.
- Pour in the vegetable broth then add the rinsed red lentils, sliced okra, and chopped collard greens. Bring the mixture to a simmer and let it cook for 15 minutes, or until the lentils break down nicely and the vegetables are tender.
- Stir in your pre-cooked beans, and let the stew simmer for an additional 5 minutes to ensure everything is heated through. Give it a taste and adjust salt and pepper as needed—feel free to add a pinch more cayenne if you’d like extra heat.
- Once the stew is richly flavored and all ingredients are well incorporated, turn off the heat. Stir in the chopped basil and cilantro right before serving for a fresh lift.
Notes
Health Highlights: Red lentils are a fantastic plant protein and fiber source, while the seasonal vegetables bring vitamins and antioxidants to the table. This stew’s blend of hearty legumes, tender greens, and bold spices supports a nourishing, filling meal that’s as comforting as it is vibrant.
Print-Friendly Version
Get a clean, printable PDF of this recipe with all ingredients and steps.
Ready to Go Further?
Get a complete weekly meal plan with shopping lists, prep guides, and nutrition tracking.
New vegan recipes published weekly. Subscribe for updates →
